The yoga master - mind control

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Yogis such as B. Iyengar advocate both inhaling and exhaling through the nose in the practice of yoga, rather than inhaling through the nose and exhaling through the mouth.

Yoga has developed into a worldwide multi-billion dollar business, involving classes, certification of teachers, clothing, books, videos, equipment, and holidays.

The United Nations General Assembly established 21 June as " International Day of Yoga ", [] [] [] celebrated annually in India and around the world from The impact of postural yoga on physical and mental health has been a topic of systematic studies, with evidence that regular yoga practice yields benefits for low back pain and stress.

Yoga is practised with a variety of methods by all Indian religions. Classical yoga incorporates epistemology, metaphysics, ethical practices, systematic exercises and self-development techniques for body, mind and spirit.

Buddhist yoga encompasses an extensive variety of methods that aim to develop key virtues or qualities known as the 37 aids to awakening.

The ultimate goal of Buddhist yoga is bodhi awakening or nirvana cessation , which is traditionally seen as the permanent end of suffering dukkha and rebirth.

In early Buddhism , various yogic practices were taught including:. These meditations were seen as being supported by the other elements of the eightfold path , such as the practice of ethics , right exertion , sense restraint and right view.

It is also associated with samadhi mental unification, focus and dhyana a state of meditative absorption. Later developments in the various Buddhist traditions led to new innovations in yogic practices.

The Theravada school, while remaining relatively conservative, still developed new ideas on meditation and yogic phenomenology in their later works, the most influential of which is the Visuddhimagga.

Mahayana meditation practices also developed and adopted new yogic methods, such as the use of mantra and dharani , pure land practices which aimed at rebirth in a pure land or buddhafield , and visualization methods.

Chinese Buddhism developed its own methods, such as the Chan practice of Koan introspection and Hua Tou. Likewise, Tantric Buddhism also Mantrayana, Vajrayana developed and adopted tantric methods, which remain the basis of the Tibetan Buddhist yogic systems, including the Six yogas of Naropa , Kalacakra , Mahamudra and Dzogchen.

Jain yoga has been a central practice in Jainism. Jain spirituality is based on a strict code of nonviolence or ahimsa which includes vegetarianism , almsgiving dana , right faith in the three jewels , the practice of austerities tapas such as fasting , and yogic practices.

Like Yoga and Sankhya, Jainism believes in a multiplicity of individual souls which bound by their individual karma. Later forms of Jain yoga adopted Hindu influences, such as ideas from Patanjali's yoga and later Tantric yoga in the works of Haribhadra and Hemachandra respectively.

The Jains also developed a progressive path to liberation through yogic praxis, outlining several levels of virtue called gunasthanas.

In the modern era, new forms of Jain meditation have also been developed. Vedanta is a varied tradition with numerous sub-schools and philosophical views.

Vedanta focuses on the study of the Upanishads , and one of its early texts, the Brahma sutras. Regarding yoga or meditation, the Brahma sutras focuses on gaining spiritual knowledge of Brahman , the unchanging absolute reality or Self.

One of the earliest and most influential sub-traditions of Vedanta, is Advaita Vedanta , which posits nondualistic monism.

It teaches seven stages or bhumis of yogic practice. It was a major reference for medieval Advaita Vedanta yoga scholars and before the 12th century, it was one of the most popular texts on Hindu yoga.

It also discusses a theory of nadis and prana vital breath , and follows this with instructions on pranayama breath control , pratyahara sense withdrawal , meditation on mantras, meditative visualizations and Kundalini.

Samuel states that Tantrism is a contested concept. Many scholars would include the Goraksha Samhita by Gorakshanath of the 11th century in this list.

Laya and Kundalini yoga are closely associated with Hatha yoga but are often presented as being independent approaches.

According to Georg Feuerstein , Laya yoga yoga of dissolution or merging "makes meditative absorption laya its focus. The laya-yogin seeks to transcend all memory traces and sensory experiences by dissolving the microcosm, the mind, in the transcendental Self-Consciousness.

The practice of awakening the coiled energy in the body is sometimes specifically called Kundalini yoga. It is based on Indian theories of the subtle body and uses various pranayamas breath techniques and mudras bodily techniques to awaken the energy known as kundalini the coiled one or shakti.

In various Shaiva and Shakta traditions of yoga and tantra, yogic techniques or yuktis are used to unite kundalini-shakti , the divine conscious force or energy, with Shiva , universal consciousness.

Some Christians integrate yoga and other aspects of Eastern spirituality with prayer and meditation. This has been attributed to a desire to experience God in a more complete way.

On the contrary, one can take from them what is useful so long as the Christian conception of prayer, its logic and requirements are never obscured.

It is within the context of all of this that these bits and pieces should be taken up and expressed anew. In and , the Vatican issued two documents: Aspects of Christian meditation and " A Christian reflection on the New Age ," that were mostly critical of eastern and New Age practices.

The document was published as a page handbook detailing the Vatican's position. Another view holds that Christian meditation can lead to religious pluralism.

This is held by an interdenominational association of Christians that practice it. In the early 11th century, the Persian scholar Al Biruni visited India, lived with Hindus for 16 years, and with their help translated several significant Sanskrit works into Arabic and Persian languages.

One of these was Patanjali's Yogasutras. Later, in the 16th century, the hath yoga text Amritakunda was translated into Arabic and then Persian. Minority Islamic sects such as the mystic Sufi movement, particularly in South Asia, adopted Indian yoga practises, including postures and breath control.

Malaysia's top Islamic body in passed a fatwa , prohibiting Muslims from practicing yoga, saying it had elements of Hinduism and that its practice was blasphemy , therefore haraam.

In Iran, as of May , according to its Yoga Association, there were approximately yoga centres in the country, a quarter of them in the capital Tehran , where groups can often be seen practising in parks.

This has been met by opposition among conservatives. His comments were made in the context of reiki and yoga possibly being a form of proselytization at the expense of Islam.

From Wikipedia, the free encyclopedia. This article is about a group of physical, mental and spiritual practices originating in ancient India.

For other uses, see Yoga disambiguation. Group of physical, mental and spiritual practices originating in ancient India. Main traditions.

Vaishnavism Shaivism Shaktism Smartism Swaminarayanism. Rites of passage. Philosophical schools. Gurus, saints, philosophers. Other texts.

Text classification. Other topics. Main article: Indus Valley Civilization. Further information: Vedic period. Main article: Yoga Sutras of Patanjali.

Yoga Sutras of Patanjali []. Main article: Yoga Yajnavalkya. Main article: Jainism. Male and female yogis from 17th- and 18th-century India.

Main article: Bhakti Yoga. Main article: Hatha yoga. Main article: Yoga as exercise. Main article: Yoga philosophy. Main article: Jain meditation.

Main article: Tantra. Hinduism portal India portal. The ideology of asceticism and renunciation seems, at first, discontinuous with the brahmanical ideology of the affirmation of social obligations and the performance of public and domestic rituals.

Indeed, there has been some debate as to whether asceticism and its ideas of retributive action, reincarnation and spiritual liberation, might not have originated outside the orthodox vedic sphere, or even outside Aryan culture: that a divergent historical origin might account for the apparent contradiction within 'Hinduism' between the world affirmation of the householder and the world negation of the renouncer.

However, this dichotomization is too simplistic, for continuities can undoubtedly be found between renunciation and vedic Brahmanism, while elements from non-Brahmanical, Sramana traditions also played an important part in the formation of the renunciate ideal.

Indeed there are continuities between vedic Brahmanism and Buddhism, and it has been argued that the Buddha sought to return to the ideals of a vedic society which he saw as being eroded in his own day.

Great is the praise of Savitri, the creating godhead. Translation 2 by G. The use by Vedic priests of ascetic practices in their preparations for the performance of the sacrifice might be precursor to Yoga.

A close reading of this text suggests that it was closely related to a tradition of early Brahminic contemplation.

But we also know that even this is problematic In fact, it is not until the time of the commentaries of Buddhaghosa, Dhammapala, and others — that is to say, the fifth to sixth centuries CE — that we can know anything definite about the actual contents of [the Pali] canon.

Wezler has proposed that the Yoga related text may have been inserted into this Sutra later, among other things; however, Bronkhorst finds much to disagree on with Wezler.

Further process of the systematization of Yoga as a path to the ultimate mystic goal is obvious in subsequent Yoga Upanishads and the culmination of this endeavour is represented by Patanjali's codification of this path into a system of the eightfold Yoga.

At the climax of such contemplation the mental eye … shifts its focus to the unconditioned state, Nibbana Sariputta tells Ven.

Rahula in Pali, based on VRI, n. Rupert Gethin, in describing the activities of wandering ascetics contemporaneous with the Buddha, wrote: " In the technical vocabulary of Indian religious texts such states come to be termed 'meditations' [Skt.

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Snow Lion, Shambhala: Edited by William Theodore de Bary. Philosophy of Gorakhnath with Goraksha-Vacana-Sangraha. While the means employed are not specified, the ends, in particular restraining bindu, semen, and making the breath enter the central channel, are similar to those mentioned in the earliest descriptions of the practices of hathayoga, to which I now turn.

Introduction To Sikhism. Hemkunt Press. Guru Nanak. Indus Source Books. Simon and Schuster. Die Philosophie der Inder. Stuttgart, A.

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Explore the Types of Yoga". The Guardian. Retrieved 1 February Retrieved 26 June Yoga For Dummies, 3rd Edition.

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Mahayana Buddhism: The Doctrinal Foundations. Jain Yog. Aadarsh Saahitya Sangh. Archived from the original on 5 March Bilimoria Desikachar's English translation of a year-old text introduces Westerners to one of the earliest hatha yoga manuals Review of Yogayajnavalkya Samhita by T.

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Albert Jr. Retrieved 14 January Retrieved 28 November Sociology of Religion. Retrieved 5 September Archived from the original on 6 January It is prohibited haram for Muslims to practice it.

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Feuerstein, Georg Ida is symbolized by the moon and thus represents a cool and calming energy. Not only in a theoretical sense, but also of its function, because it is made clear that you can influence your own existence by grasping the very fine axis of life that is breath.

When these two parts of the nervous system — sun and moon — are brought into balance by the breath, energy will be able to flow freely throughout the body.

The brain will calm down, work harmoniously and effectively and will prepare for a higher level of consciousness. This is the ultimate purpose of yoga and pranayama.

This has been practiced in yoga for thousands of years but has only within recent decades caught the attention of physicians. For instance, the effect of breathing through only one nostril has been subject to some scientific attention Telles et al, , and Jain et al.

When you commence pranayama, do not hold your breath, but let your inhalation and exhalation be of equal length ration When you control your breath to the point where it flows harmonically, you can expand the exhalation to twice the time of the inhalation ratio It might take you a week to learn this, perhaps even a month!

When you have accomplished this, the ratio can be varied in a number of ways, but a very commonly applied ratio is e. In this example one cycle will last 1 minute and 10 second.

The art of pranayama is to control the three phases of the breath, especially exhalation and breath holding. The core of pranayama is to calm the senses and the mind by means of the breath, especially by working towards achieving a balance of the flow of air between the two nostrils.

In fact, almost every other hour the balance between your nostrils shifts. Close one nostril at a time and breathe in — which nostril dominates right now?

Follow the simple exercises and feel the immediate shift in your mind and effect on your body and soul. It covers three lessons about benefits of conscious breathing, and how it will benefit your health and relax your mind.

Remember me Log in. Lost your password? What is Pranayama? Prana It is not easy to define prana, but here are a couple of examples from everyday life.

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